Week 2 By KATHLEEN McQUAIDE - September 27, 2018 Share on Facebook Tweet on Twitter Warm up Monday Tuesday Wednesday Thursday Friday Saturday Sunday 15-min walk every session 3-min jog / 2-min walk x6 Rest 4-min jog/ 2-min walk x5 Rest 4-min jog/ 2-min walk x5 Reset Brisk 20-min walk
Canal swim challenge