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Thursday, October 17, 2019
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Action packed Friday fight night
October 17, 2019
Heroes welcome for under-12 side
October 17, 2019
Create a healthy routine to achieve your personal best
October 17, 2019
All systems go for Ultra-Trail Cape Town
October 10, 2019
Cape squads gear up for big finals
October 10, 2019
Sleep is a necessity that keeps us functioning, not a luxury
October 10, 2019
Sport
Let’s talk about the problem of ‘sitting disease’
October 3, 2019
Sport
Road runners
October 3, 2019
Sport
Langa beat the odds to take SLC crown
October 3, 2019
Sport
Junior footballers take centre stage
October 3, 2019
Sport
Vasco under-18 in big cup finals
October 3, 2019
Sport
From football talent to spotting talent
September 26, 2019
Sport
Roadies
September 26, 2019
Sport
Former star players show the way ahead of Top8 finals
September 26, 2019
Sport
Top tips to make ‘moving for your health’ a family affair
September 26, 2019
Sport
Khaya riders
September 26, 2019
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Police create a platform to speak out