Soup recipes

Curry tomato soup. Picture: Supplied

A bowl of soup is one of the most warming winter dishes. It is hearty, healthy and filling – especially when enjoyed with a wedge of fresh bread.

Three chef lecturers from Capsicum Culinary Studio shared their recipes.

Curry Tomato Soup


450g can diced tomatoes, drained and juice reserved

¼ cup extra virgin olive oil

salt and black pepper to taste

2 tablespoons butter

1 stalk celery, diced

1 small carrot, diced

1 onion, diced

2 cloves garlic, minced

1 cup vegetable stock

½ teaspoon curry powder

1 teaspoon lime juice

Handful of pumpkin seeds, toasted

Sour cream


Preheat oven to 220°C. Spread the drained tomatoes on a baking sheet, drizzle with olive oil and season with salt and pepper.

Roast until the tomatoes start to brown and shrink slightly, about 20 minutes.

Heat butter over medium-low heat in a large saucepan. Stir in the celery, carrot, onion and garlic and cook until softened, about 10 minutes.

Mix in the roasted tomatoes, reserved tomato juice and the stock and simmer until vegetables are very tender, 15 to 20 minutes.

Place pumpkin seeds in a small pan and toast in the oven (10 minutes) when roasting the tomatoes.

Stir in the curry powder and lime juice, then remove from heat and puree with a hand blender until smooth.

Serve with a swirl of sour cream, a sprinkling of toasted pumpkin seeds and a slice of fresh baguette.

Thai Inspired Pumpkin Soup


1 medium sized pumpkin

1 large onion, roughly chopped

2 tbsp Thai red curry paste

2 tbsp lemongrass

1 litre vegetable stock

400ml coconut cream


Pre-heat oven to 180°C. Cut pumpkin in half and place on a baking tray in the oven for 30 minutes or until soft.

Add a little oil to a large pot. Toss in the chopped onion and the curry paste and sauté on medium-high heat until onion softens.

Add the lemongrass, stock and coconut cream.

When ready, scoop the cooked pumpkin off the skin and add to the pot, simmering for 15 minutes.

Turn off the heat allowing soup to cool. Season with kosher salt and ground black pepper.

Blend, using a stick blender, until smooth and creamy and reheat briefly before serving.

Broccoli and Cauliflower Soup


1 onion

1 tsp olive oil

½ medium broccoli, chopped

½ medium cauliflower, chopped

1 litre vegetable stock

1 garlic clove, finely chopped

1 tbsp Dijon mustard

Maldon sea salt and ground black pepper

1 tsp thyme, fresh or dried

1 tbsp basil, fresh or dried

175ml cream

Shallots (optional)

Feta cheese (optional)


Chop the onion, place it in a big pan with the olive oil and cook on a low-medium heat for 3 minutes. Add the chopped garlic and cook for another minute.

Roughly chop the broccoli and cauliflower.

Place the broccoli and cauliflower into the pan, add the stock and simmer for 15 minutes.

Turn off the heat and add the cream. Then add thyme, basil and mustard and stir well to incorporate the flavours.

Blend with a hand blender.

Ladle into soup bowls and garnish with small florets of steamed broccoli and finely chopped shallots or crumble feta cheese on top for a creamy finish.